Embodying Your Dreams // Suzanne Astar

Embodying Your Dreams: A Massage Journey

When we step into the process of inquiry-be it inquiry about the future, present, or past–our mind can outpace the messages of the body. In this process, we will prepare the body to receive or integrate your reading as well as support your own intuitive process.
Suzanne Astar is a Body Adventurer, using Thai Massage and Resisted Stretching open up the body to receive at a deeper level. Thai Massage is often called “Lazy Man”s Yoga” combining in a flow with Resisted Stretching to break up fascial adhesions created by repetitive movement patterns or trauma. You will leave your session feeling more “spacious” as well as centered.  Suzanne has also been teaching Pilates for 10 years and learning about energy work for just as long, incorporating Reiki, Acupressure and Movement Rituals to enhance experiences living in the beauty of the body.

Suzanne offers Embodiment Sessions, whether it be private Pilates or Massage Therapy above the Center SF. It is a collaborative process that is both an energetic as well as physical alignment. She also teaches Pilates for Yogis at Mindful Body Tuesdays and Thursdays at 5 pm.

You can contact her at www.suzanneastar.com, suzanneastar@gmail.com

“Life is not a journey, it’s a dance”, Alan Watts